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Abonnements[/gh_does_not_have_tags]
Aborder le spinning #F34
Aborder les premières inversions #F201
Attitude kick #F653
Back hook #F144
Basic cradle ou tuck spin #F303
Basic reverse grab #F413
Boomerang #F307
Boomerang to back hook #F312
Boomerang to carousel #F311
Boomerang to fireman cross leg #F313
Boomerang to fireman push-up #F421
Carousel #F145
Carousel to reverse grab #F422
Chair #F219
Chair glide #F305
Chair straight legs #F306
Close front hook #F142
Corkscrew #F218
Corkscrew attitude #F304
Cradle #F217
Cradle extension #F302
Cradle splits #F414
Cradle/jamilla/cradle straight legs/one handed #F672
Extended leg whip #F212
Fireman cross leg #F141
Fireman horizontal leg #F411
Fireman push up #F412
Forwards #F301
Forwards to reverse #F315
Front hook/back hook #F314
Heel attitude #F214
Introduction aux spins combinés #F310
Knee attitude #F213
Open front hook #F143
Premiers pas en spinning #F35
Reverse #F216
Reverse grab (one handed, to chair, straight legs) #F652
Side spin #F309
Side spin leg extension #F651
Sitting spin #F308
Stag swing/french fireman/attitude kick #F671
Standing spin #F211
The concord #F511
The priest #F513
