Abonnez-vous à Pole Masterclass pour avoir accès à l’ensemble de ces cours !
Abonnements[/gh_does_not_have_tags]
6 parties
Air invert (ou aerial V) #F631
7 parties
Basic climb #F234
7 parties
Basic invert #F231
6 parties
Bird #F626
7 parties
Bow & arrow #F612
6 parties
Caterpillar #F431
6 parties
Cross ankle release #F611
7 parties
Cross knee release #F233
7 parties
Crucifix #F161
6 parties
Floor bow & arrow #F333
6 parties
Floor shoulder mount #F641
7 parties
Genie #F43C
6 parties
Half splits #F625
6 parties
Head stand #F332
5 parties
Headstand & variations #F439
5 parties
Helicopter #F681
7 parties
Inverted crucifix #F331
7 parties
Inverted V #F232
6 parties
Inverted V jambes tendues #F529
6 parties
Layout #F334
7 parties
Seat #F162
5 parties
Spinning climb #F524
5 parties
Star #F624
6 parties
Starfish #F623
6 parties
Superman #F627
6 parties
The planck #F523
5 parties
V/gemini/climb above #F683
5 parties
V/scorpio/jamilla #F682
6 parties
Viva 1 & 2 #F621
6 parties