Pole Masterclass
Spins
Tricks
Combos
Transitions
Spinning mode
Floorwork
App – Bibliothèque de figures – Spins combinés
Spins combinés
Boomerang to back hook #F312
Boomerang to carousel #F311
Boomerang to fireman cross leg #F313
Boomerang to fireman push-up #F421
Carousel to reverse grab #F422
Cradle/jamilla/cradle straight legs/one handed #F672
Forwards to reverse #F315
Front hook/back hook #F314
Introduction aux spins combinés #F310
Stag swing/french fireman/attitude kick #F671