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Bibliothèque de figures – tous types

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3 parties

Aborder le spinning #F34

0 parties

Aborder les premières inversions #F201

6 parties

Air invert (ou aerial V) #F631

5 parties

Attitude kick #F653

5 parties

B hook #F223

5 parties

Back arch #F329

7 parties

Back hook #F144

6 parties

Back hook, back swing #F353

5 parties

Ballerina #F222

7 parties

Basic climb #F234

6 parties

Basic cradle ou tuck spin #F303

7 parties

Basic invert #F231

7 parties

Basic reverse grab #F413

6 parties

Basic teddy #F532

6 parties

Bird #F626

6 parties

Boomerang #F307

5 parties

Boomerang to back hook #F312

5 parties

Boomerang to carousel #F311

5 parties

Boomerang to fireman cross leg #F313

5 parties

Boomerang to fireman push-up #F421

7 parties

Bow & arrow #F612

6 parties

Butterfly (basic) – depuis un basic invert, ou depuis le gemini #F526

7 parties

Carousel #F145

5 parties

Carousel to reverse grab #F422

6 parties

Cartwheel #F531

6 parties

Caterpillar #F431

7 parties

Chair #F219

5 parties

Chair glide #F305

5 parties

Chair straight legs #F306

6 parties

Close front hook #F142

7 parties

Corkscrew #F218

6 parties

Corkscrew attitude #F304

5 parties

Cradle & variantes (straight legs…) #F356

7 parties

Cradle #F217

6 parties

Cradle ascent #F444

6 parties

Cradle extension #F302

5 parties

Cradle splits #F414

6 parties

Cradle/jamilla/cradle straight legs/one handed #F672

6 parties

Cross ankle release #F611

7 parties

Cross knee release #F233

7 parties

Crucifix #F161

5 parties

Dérivé de l’inverted V, helicopter & variations #F525

6 parties

Développé on pole (et variante : slide) #F324

5 parties

Diagonale #F355

7 parties

Extended leg whip #F212

7 parties

Fireman cross leg #F141

6 parties

Fireman horizontal leg #F411

6 parties

Fireman push up #F412

5 parties

Fireman spinning, pour commencer à monter #F354

6 parties

Floor bow & arrow #F333

6 parties

Floor combination, ou floor combo #F224

6 parties

Floor shoulder mount #F641

6 parties

Forwards #F301

5 parties

Forwards to reverse #F315

6 parties

Front hook, d’une main, close #F352

5 parties

Front hook/back hook #F314

7 parties

Gemini (outside leg hang), sortie en V, en climb above, et en basic invert #F435

7 parties

Genie #F43C

6 parties

Half splits #F625

5 parties

Handstand & variations (suite) #F43A

6 parties

Head circles walk #F533

6 parties

Head stand #F332

5 parties

Headstand & variations #F439

7 parties

Heel attitude #F214

5 parties

Helicopter #F681

6 parties

Horizontal transition #F43B

1 partie

Introduction aux spins combinés #F310

7 parties

Inverted crucifix #F331

7 parties

Inverted V #F232

6 parties

Inverted V jambes tendues #F529

6 parties

Jamilla – en sortie, pour descendre de la barre sur ses pieds, et en tant que trick à part entière #F527

7 parties

Knee attitude #F213

6 parties

Kneeling arch #F153

6 parties

Layout #F334

7 parties

Marche autour de la barre #F131

5 parties

Marche dynamique #F321

6 parties

Marche lente #F227

7 parties

Mini spin #F443

7 parties

Open front hook #F143

7 parties

Pike – depuis le scorpio ou depuis le gemini, et surtout pour switcher #F528

6 parties

Pirouette #F151

7 parties

Pirouette complète #F221

5 parties

Pirouettes enchaînées #F322

6 parties

Plié-tête #F225

5 parties

Pole circle #F327

0 parties

Premiers pas en spinning #F35

6 parties

Reverse #F216

7 parties

Reverse grab (one handed, to chair, straight legs) #F652

6 parties

Reverse grab ascent #F661

5 parties

Rising godess #F534

5 parties

Roll-on dismount #F662

6 parties

Scorpio (inside leg hang), sortie en V et en Jamilla #F432

7 parties

Seat #F162

6 parties

Side spin #F309

5 parties

Side spin leg extension #F651

6 parties

Sitting spin #F308

6 parties

Snake dismount #F442

6 parties

Spin off dismount #F441

5 parties

Spinning climb #F524

6 parties

Stag swing/french fireman/attitude kick #F671

7 parties

Standing spin #F211

5 parties

Star #F624

6 parties

Starfish #F623

5 parties

Step around #F152

6 parties

Step around aérien #F323

5 parties

Stepping turn #F326

6 parties

Superman #F627

6 parties

Teddy one handed #F663

6 parties

The concord #F511

6 parties

The planck #F523

6 parties

The priest #F513

2 parties

Typologie des figures de pole

6 parties

V on pole #F512

5 parties

V/gemini/climb above #F683

5 parties

V/scorpio/jamilla #F682

6 parties

Viva 1 & 2 #F621

6 parties

Waves #F226

6 parties

Waves #F328

6 parties

Wrist seat #F521