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Figures • inter 2

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  1. Les spins #F51

    The concord #F511
    6 parties
  2. V on pole #F512
    6 parties
  3. The priest #F513
    6 parties
  4. Les tricks
    Wrist seat #F521
    6 parties
  5. The planck #F523
    6 parties
  6. Spinning climb #F524
    5 parties
  7. Dérivé de l’inverted V, helicopter & variations #F525
    5 parties
  8. Butterfly (basic) - depuis un basic invert, ou depuis le gemini #F526
    6 parties
  9. Jamilla - en sortie, pour descendre de la barre sur ses pieds, et en tant que trick à part entière #F527
    6 parties
  10. Pike - depuis le scorpio ou depuis le gemini, et surtout pour switcher #F528
    7 parties
  11. Cartwheel #F531
    6 parties
  12. Les transitions
    Basic teddy #F532
    6 parties
  13. Head circles walk #F533
    6 parties
  14. Inverted V jambes tendues #F529
    6 parties
  15. Rising godess #F534
    5 parties

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Figures • inter 2 Rising godess #F534 Démonstration #F534B
leçon 15, partie 2
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Démonstration #F534B

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Rising godess

VF534A

Il s’agit tout simplement de se redresser en position assise quand on se retrouve allongé au sol sur le dos (par exemple, si on atterrit au sol depuis un helicopter) 

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