Conditionnement physique , niveau inter , visa 4 • inter 1 , visa 5 • inter 2 , visa 6 • inter 3 ,

Préparation physique • inter

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cours Content

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Les pompes
Préparation du corps pour les inversions avancées #F45
Les abdos
Visez l’efficacité #F696A 1 partie
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Les poignets, les mains et les épaules
Salutations au soleil #F69
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cours Includes

  • 19 leçons
  • 6 parties

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