Pole Masterclass
Spins
Tricks
Combos
Transitions
Spinning mode
Floorwork
Transitions
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Spins
Tricks
Combos
Transitions
Spinning mode
Floorwork
B hook #F223
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Back arch #F329
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Ballerina #F222
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Basic teddy #F532
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Cartwheel #F531
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Cradle ascent #F444
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Développé on pole (et variante : slide) #F324
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Floor combination, ou floor combo #F224
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Handstand & variations (suite) #F43A
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Head circles walk #F533
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Horizontal transition #F43B
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Kneeling arch #F153
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Marche dynamique #F321
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Marche lente #F227
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Mini spin #F443
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Pirouette #F151
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Pirouette complète #F221
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Pirouettes enchaînées #F322
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Plié-tête #F225
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Pole circle #F327
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Reverse grab ascent #F661
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Rising godess #F534
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Roll-on dismount #F662
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Snake dismount #F442
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Spin off dismount #F441
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Step around #F152
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Step around aérien #F323
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Stepping turn #F326
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Teddy one handed #F663
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Waves #F226
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Waves #F328
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