Pole Masterclass
Spins
Tricks
Combos
Transitions
Spinning mode
Floorwork
App – Bibliothèque de figures – Spins simples
Spins simples
Aborder le spinning #F34
Attitude kick #F653
Back hook #F144
Basic cradle ou tuck spin #F303
Basic reverse grab #F413
Boomerang #F307
Carousel #F145
Chair #F219
Chair glide #F305
Chair straight legs #F306
Close front hook #F142
Corkscrew #F218
Corkscrew attitude #F304
Cradle #F217
Cradle extension #F302
Cradle splits #F414
Extended leg whip #F212
Fireman cross leg #F141
Fireman horizontal leg #F411
Fireman push up #F412
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