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Préparation physique • débutant

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  1. Commencer bien préparé #F365
  2. Créer sa routine #F365A

  3. Echauffements et étirements

    Utiliser la barre pour les étirements et le renforcement #F362
  4. Exercices avec le bâton #F363
  5. Préparation physique plus complète pour l'acrobatie, assouplissements
    Travail sur la souplesse #F361
  6. Salutation au Soleil de l’Ashtanga Yoga #F364
  7. Travail de l'écart facial #F390

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Préparation physique • débutant Travail de l’écart facial #F390
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Travail de l’écart facial #F390

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